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  • Lysanne

Self-care tips

Updated: May 7

Hi everyone


Today I wanted to talk a little bit about self-care.


Having a lot of responsibilities (school, work, family/social life etc) can sometimes make it easy to forget that taking care of yourself should be a responsibility to yourself as well. If you're not feeling good mentally, it can and probably will affect everything that you do and can even have a negative impact on your physical health.


This is why I think it's very important to take good care of yourself. Especially now, during these uncertain and sometimes lonely times, it has become even more important to regularly check in with yourself and find time to relax and recharge.


Therefore, I'd like to give you this little reminder to be extra nice to yourself today (and every other day too of course ♥) and share some of the little things that I like to do to help me relax and recharge:


Eat your favourite meal

Drink a nice cup of tea/coffee

Go for a walk (in the woods, park, around the block etc)

Connect with family & friends

Do a (quick) workout

Cuddle/play with your pet (if you have one)

Treat yourself to a yummy snack

Take a (bubble) bath

Light a scented candle

Write down a list of things that you are grateful for

Take a social media break

Crawl up with a good book


Do you have any other useful tips?


With love,

Lysanne



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